QIGONG OF THE GREAT WHITE CRANE Q

FALL 2026

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QIGONG OF THE GREAT WHITE CRANE is for your immune system, your Wei Qi.  This form promotes the health of your lungs and increases your Qi making it bigger and stronger.  This form opens your connection to others, your connection to the universe and resets your biological clock so you are in sync with nature and can sleep during the night and be awake during the day.  

 

White Crane is also good for motion sickness as it opens the pericardium channel.  When you establish a good rhythm for the lungs, then you can affect the rhythm of your heart, one affects the other.  Good lung rhythm? Then certainly your hearts rhythm will follow and benefit your entire being.

 

Time of Year: Fall

Element: Metal

Related Emotion: Sadness, Grief

Organ Systems: Lung & Large Intestine​

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QIGONG CLASS:

Weekly class held every Wednesday 11:00 AM - 12:00 PM

No experience necessary for this in person live class

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Class is located at the GARDEN CITY LIBRARY in Garden City:

City Hall Chambers

This is free weekly class.  ​Drop in anytime 

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PLEASE READ:

YOUR RESPONSIBILITY BEFORE ATTENDING ANY CLASS

 

Qigong is for everyone. However, when in person or online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practices only. The practice of Qigong requires you, yourself to gauge the safety of your practice within your personal physical limitations. It is always better to build up slowly to each class. There is never force or strain in Qigong, listening to the body comes first and foremost.

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With effort one should also feel stretch and relax throughout the practice. The techniques and suggestions presented in these Live Online and In Person classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Carla Kyle assumes no responsibility for injuries suffered while practicing these Qigong. If you begin to feel dizzy or faint, or are in pain, stop immediately, sit down and do not continue the class. By attending these classes you are agreeing to these terms with CarlaKyle.com