CELESTIAL PILLAR QIGONG

SUMMER 2026

LINEAGE: MASTER LIU HE 

 

​Celestial Pillar Qigong strengthens and lifts your "Zheng Qi", your upright Yang Qi. This strong Qi gives you the basis for a strong, bright life. We need this Yang Qi to animate and bring life to the body structure.  

 

We consume our Yang Qi on a daily basis with our fast paced lifestyles. When our Yang Qi begins to diminish, we have the potential to become ill. When all of our Yang Qi is depleted our life ends.

 

The universal Yang Qi is represented by the sun and illuminates the entire universe and generates energy for the earth. This warming of the earth controls and allows for 10,000 things to be born and become activated. The Sun controls the temperature for everything to survive. When we activate this Yang Qi, it secures our insides for integrity and health and keeps them in place defying the pull of gravity downward.  

​

QIGONG CLASS:

Weekly class held every Wednesday 11:00 AM - 12:00 PM

No experience necessary for this in person live class

​

Class is located at the GARDEN CITY LIBRARY in Garden City:

City Hall Chambers

This is free weekly class.  ​Drop in anytime 

​

​

PLEASE READ:

YOUR RESPONSIBILITY BEFORE ATTENDING ANY CLASS

 

Qigong is for everyone. However, when in person or online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practices only. The practice of Qigong requires you, yourself to gauge the safety of your practice within your personal physical limitations. It is always better to build up slowly to each class. There is never force or strain in Qigong, listening to the body comes first and foremost.

​

With effort one should also feel stretch and relax throughout the practice. The techniques and suggestions presented in these Live Online and In Person classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Carla Kyle assumes no responsibility for injuries suffered while practicing these Qigong. If you begin to feel dizzy or faint, or are in pain, stop immediately, sit down and do not continue the class. By attending these classes you are agreeing to these terms with CarlaKyle.com