EIGHT BROCADES QIGONG

SPRING 2026

LINEAGE: YANG ZWING-MING 

 

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THIS QIGONG PRACTICE IS a series of 8 stretching routines with accompanied breathwork. This form is one of the oldest and most widely practiced int he world and the basis for Chinese Medical Qigong. Join us in class to charge your QI ENERGY for happiness and contentment, raise and cleanse your LIVER for increased vitality, stretch your TENDONS for balance and coordination and clear your BRAIN for a focused memory and discernment of your life. 

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QIGONG CLASS:

Weekly class held every Wednesday 11:00 AM - 12:00 PM

No experience necessary for this in person live class

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Class is located at the GARDEN CITY LIBRARY in Garden City:

City Hall Chambers

This is free weekly class.  ​Drop in anytime 

Donations much appreciated​​​​

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PLEASE READ:

YOUR RESPONSIBILITY BEFORE ATTENDING ANY CLASS

 

Qigong is for everyone. However, when in person or online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practices only. The practice of Qigong requires you, yourself to gauge the safety of your practice within your personal physical limitations. It is always better to build up slowly to each class. There is never force or strain in Qigong, listening to the body comes first and foremost.

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With effort one should also feel stretch and relax throughout the practice. The techniques and suggestions presented in these Live Online and In Person classes are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Carla Kyle assumes no responsibility for injuries suffered while practicing these Qigong. If you begin to feel dizzy or faint, or are in pain, stop immediately, sit down and do not continue the class. By attending these classes you are agreeing to these terms with CarlaKyle.com

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